Apple Fitness+ introduces new workouts: Kickboxing and Sleep Meditation

Apple’s online training service, Apple Fitness+, He has been with us for two years and throughout this time there have been dozens of training sessions that have been uploaded to the platform. The incredible thing about this tool is that the workouts are always guided and thanks to the connection with the Apple Watch you can see if you are doing the training correctly or not. To start the year 2023 Apple has added two new workouts to its catalog: Kickboxing and Meditation to sleep, in addition to the arrival of the 5th season of what is known as ‘Time to walk’.

Kickboxing and Sleep Meditation New to Apple Fitness+

As of January 9 Apple Fitness+ will have two new workouts: Kickboxing and Sleep Meditation. The first of these is a new type of total-body cardio workout. While the sleep meditation variant designed to help users relax before bed. In addition, a new meditation theme has been added which according to Apple will make the practice of users more more impressive than ever.

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The kickboxing workouts They will be led by Coach Jamie-Ray Hartshorne and Coach Nez Dally. This type of full-body training contains great content of strength, coordination, balance and resistance. In training sessions of 10, 20 or 30 minutes, they will begin with rounds with the different movements and will end with the succession of all the movements followed.

Bad Bunny on Apple Fitness+

New developments in the series have also been announced Artist Spotlight that dedicates an entire workout playlist to a single artist. This time the winner has been Beyoncé and her album RENAISSANCE. Is about seven sports workouts like Dance, HIIT, Strength, Yoga or Treadmill. It is a way of publicizing the artist and his new work. In addition, Apple Fitness + has announced the arrival of two new artists in this series: foo fighters on January 16 and Bad Bunny on January 23.

Finally, the catalog of time to walk a series of reproductions that accompany the user as he walks. In this new edition they will be accompanied by personalities such as Amber Ruffin, Jason Segel, José Andrés, Nina Hoss, Colman Domingo, Nathan Chen and Sheryl Lee Ralph. All of them with a long history in their field that will complete the episodes with training and cultural content.