How to use your iPhone to sleep better

How to use your iPhone to sleep better

In a world that is becoming faster and more stressful, sleep is a key aspect to recharge energy, since a good rest or not, directly affects our state of mind and our ability to function at work. Therefore, in this article, we are going to give you some tips on how to set up your … Read more

Apple Fitness+ introduces new workouts: Kickboxing and Sleep Meditation

Apple Fitness+ introduces new workouts: Kickboxing and Sleep Meditation

Apple’s online training service, Apple Fitness+, He has been with us for two years and throughout this time there have been dozens of training sessions that have been uploaded to the platform. The incredible thing about this tool is that the workouts are always guided and thanks to the connection with the Apple Watch you … Read more